Fitness Factory Health Benefits:
CARDIORESPIRATORY - MUSCLE STRENGTH - ENDURANCE & FLEXIBILITY

• Stronger heart and bones
• Increased ability to perform work with less fatigue
• Decreased stress, depression and body fat
• Improve sleep, immune function and quality of life
• Increased metabolism, endurance, stamina and energy
• Decreased risk of injury and chronic muscle tension
• Increased strength of connective tissue (muscles, tendons, ligaments )
• Improved postural awareness
• Increased mind/body connection
• Increased self-discipline
• Improved ability to perform activities of daily living
• Maintain stability through the entire workout
• Perform specific exercise with ease
• Know your body well enough to know when to stop
• Approach all aspects of workout with patience and thoroughness