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Fitness Factory Health Benefits:
CARDIORESPIRATORY - MUSCLE STRENGTH - ENDURANCE & FLEXIBILITY
- Stronger heart and bones
- Increased ability to perform work with less fatigue
- Decreased stress, depression and body fat
- Improve sleep, immune function and quality of life
- Increased metabolism, endurance, stamina and energy
- Decreased risk of injury and chronic muscle tension
- Increased strength of connective tissue (muscles, tendons, ligaments )
- Improved postural awareness
- Increased mind/body connection
- Increased self-discipline
- Improved ability to perform activities of daily living
- Maintain stability through the entire workout
- Perform specific exercise with ease
- Know your body well enough to know when to stop
- Approach all aspects of workout with patience and thoroughness
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