Fitness Factory Marial Arts

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FITNESS:
HOW TRAINING IS CONDUCTED
YOUR FIRST DAY
NUTRITION
PHOTO GALLERY
HOW TO TREAT AN INJURY



Your First Day:

PREPARE:

  • Wear comfortable, breathable clothing
  • Do not eat a heavy meal at least 2 hours before your workout session
  • Energize yourself with a light snack

BRING:

  • Water bottle
  • Workout towel
  • A positive attitude

EXPECT:

  • A great workout
  • To be sore
  • To have fun!





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1150 Roosevelt Ave. Irvine, Ca 92620 || phone: 949.387.0616 || email: ArmenK@FitnessFactory.us