All the right training to reach your goals

lets get you working with the classes that you love.


Ditch the workout! Join the Party. A total work, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


A dance fitness format inspired by live stage experience. We are focused on improving the PHYSICAL & MENTAL wellness of women. The class experience promotes Mind- Body connection, emotional release and community in addition to physical fitness.

Cardio with a kick

Cardio with a kick is a circuit class that trains all elements of fitness. Make every rep count, make every set count. You are here to work!


High energy step class with additional weight body sculpting. An amazing non stop , fat burning work out. 

Abs & Core

This 30 minute class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

Circuit Traning

Circuit training is a form of body conditioning that involves endurance training, resistance training,, high intensity aerobics and exercises performed in a circuit. It targets also in strength building and muscular endurance.


This bootcamp class is designed to not only train physically but mentally as well.Push your limits and challenge yourself to the best version you can be!


A vinyasa style yoga for beginners and moderate level yogis. This class focuses on the breath, self care and of course a great stretch. Join us for a invigorating yoga session !